Life + Habits
![Woman drinking a glass of water.](https://images.ctfassets.net/uuc5ok478nyh/5RVYSGB4eKEOX1cZfmUPWX/0da12ef6ed0576e7fe2aee3f34d27f14/RITUAL_Habits-Category.png?w=1920&h=480&q=100&fm=png)
![Woman drinking a glass of water.](https://images.ctfassets.net/uuc5ok478nyh/5RVYSGB4eKEOX1cZfmUPWX/0da12ef6ed0576e7fe2aee3f34d27f14/RITUAL_Habits-Category.png?w=1920&h=480&q=100&fm=png)
It takes time and self-determination to grow healthy habits into rituals. But leaning on expert advice isn’t a bad idea, either. We’re here for it.
![Here's How to Break a Bad Habit](https://images.ctfassets.net/uuc5ok478nyh/cgRpQzySMMstQoVdugCUV/3f554b57bb511282cb4c5d027cac94a9/bad-habit-hero.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![Here's How to Break a Bad Habit](https://images.ctfassets.net/uuc5ok478nyh/cgRpQzySMMstQoVdugCUV/3f554b57bb511282cb4c5d027cac94a9/bad-habit-hero.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![The Stages of Sleep: NREM vs. REM](https://images.ctfassets.net/uuc5ok478nyh/3oIcSIYYyrRRQNM5aulW2Y/16f79b55625722178713248491673999/REM_vs_NREM_Sleep.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
![The Stages of Sleep: NREM vs. REM](https://images.ctfassets.net/uuc5ok478nyh/3oIcSIYYyrRRQNM5aulW2Y/16f79b55625722178713248491673999/REM_vs_NREM_Sleep.png?w=960&h=560&q=100&fm=png&fit=fill&f=left)
![Embracing "Second Adolescence" in Your 50s](https://images.ctfassets.net/uuc5ok478nyh/1uhjh2tl2VYllEGGwRJMTB/e69a8735a7579c3972d159efe85e979d/Multivitamin_50__Women.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![Embracing "Second Adolescence" in Your 50s](https://images.ctfassets.net/uuc5ok478nyh/1uhjh2tl2VYllEGGwRJMTB/e69a8735a7579c3972d159efe85e979d/Multivitamin_50__Women.jpeg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Life + Habits
Embracing "Second Adolescence" in Your 50s
It could be the most empowering time of your life.
![How to Start Working Out When You Don't Know Where to Begin](https://images.ctfassets.net/uuc5ok478nyh/6KoDSFv31kZNZBJe8dgQFr/f200e1d221cbb1ee413c0ec686fd90b7/workout-hero.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
![How to Start Working Out When You Don't Know Where to Begin](https://images.ctfassets.net/uuc5ok478nyh/6KoDSFv31kZNZBJe8dgQFr/f200e1d221cbb1ee413c0ec686fd90b7/workout-hero.jpg?w=960&h=560&fl=progressive&q=100&fm=jpg&fit=fill&f=left)
Life + Habits
How to Start Working Out When You Don't Know Where to Begin
Spoiler: It doesn't have to be so hard.