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Back to Overview


50 mg


Why Our Form

Ritual is the first company in the US to use this proprietary magnesium that is protected from interactions and absorbed better than other common forms of magnesium.

Vitamins work together

Magnesium balances calcium levels in all cells in order to operate enzymes, receptors and cell machinery.

Found in

Lentils, dark chocolate, and green leafy vegetables.

Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

Foods, fortificants, and supplements: where do Americans get their nutrients? - 2011

Skeletal and hormonal effects of magnesium deficiency - 2009

Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III - 2013

Dietary magnesium deficiency induces heart rhythm changes, impairs glucose tolerance, and decreases serum cholesterol in post menopausal women - 2007

There are 51,872 studies on Magnesium and counting

Substantiation is a living, breathing thing. We are constantly reviewing new research. Have a study you think we should take a look at? Send it our way:

Only what you need,
Nothing you don’t