Is it just us, or has “healthy” eating gotten a little overcomplicated? Trends, myths, and other noise have made it easier to focus on the wrong things, which means that the science of what matters is often overlooked.
The good news? Knowing where to call BS is the first step to making healthful food choices and building good habits—and we’re here to help clear things up. From the truth about shopping organic to the importance of exercise, consider these 6 nutrition myths debunked.