THE JOURNAL / Nutrition
Nutrition
Nutrition
The Ultimate Guide to Sugar Substitutes
Stevia, Reb-M, monk fruit, and more.
Nutrition
Protein Intake: How Much Protein is Key After 50?
Age can affect nutrient needs.
Nutrition
Found: The Perfect Workday Lunch to Make Ahead of Time
It's a good source of protein and vegan-friendly, too.
Nutrition
8 High-Protein Breakfast Ideas to Kick the Day Off Right
They're dietitian-approved.
Nutrition
21 Fiber-Rich Foods to Add to Your Weekly Menu
Most adults aren't getting enough fiber. Let's change that.
Nutrition
Intuitive Eating 101: A Guide to Gentle Nutrition
It's time we listened to our bodies.
Nutrition
How Jenné Claiborne Made Her Blog Into a Full-Fledged Career
The vegan chef and founder of Sweet Potato Soul on her recipe to success.
Nutrition
A Master Grocery List From 3 Dietitians
These are the 17 items they recommend.
Nutrition
According to Dr. Marie Caudill, Our Impact on Aging Starts Before We're Born
After spending her career at the forefront of nutritional research, you might say Marie Caudill knows a thing or two.
Nutrition
Understanding the Difference Between Macronutrients vs. Micronutrients
Let's break it down.
Nutrition
Level Up Your Pasta With This Vegan Lentil Meatball Recipe
Featuring a base of baked spaghetti squash noodles.
Nutrition
Let’s Talk About Micronutrients—the Tiny Building Blocks of Nutrition
Small but mighty.
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