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56 Articles
How to Stimulate Muscle Protein Synthesis
Nutrition

How to Stimulate Muscle Protein Synthesis

And how diet and exercise play a role.

Do You Really Need a “Gut Reset”?
Nutrition

Do You Really Need a “Gut Reset”?

Spoiler Alert: No.

Here's What You Need to Know About Soil Nutrition
Nutrition

Here's What You Need to Know About Soil Nutrition

And what it means for your groceries.

Plant-Based vs. Synthesized Nutrients: Here's the Difference
Nutrition

Plant-Based vs. Synthesized Nutrients: Here's the Difference

Why plant-based nutrients are not always better than synthesized.

7 Easy Tips for Dealing With a Picky Eater, From a Dietitian
Nutrition

7 Easy Tips for Dealing With a Picky Eater, From a Dietitian

(And parent.)

6 Nutrition Myths We'd Like to Clear Up
Nutrition

6 Nutrition Myths We'd Like to Clear Up

We're calling BS on these.

Constipated? Tips to Help You Poop Everyday
Nutrition

Constipated? Tips to Help You Poop Everyday

Like clockwork.*

How Jenné Claiborne Made Her Blog Into a Full-Fledged Career
Nutrition

How Jenné Claiborne Made Her Blog Into a Full-Fledged Career

The vegan chef and founder of Sweet Potato Soul on her recipe to success.

3 Ways Teen Diets Could Be Falling Behind
Nutrition

3 Ways Teen Diets Could Be Falling Behind

And what to do about it.

The Ultimate Guide to Sugar Substitutes
Nutrition

The Ultimate Guide to Sugar Substitutes

Stevia, Reb-M, monk fruit, and more.

7 Foods High in Potassium to Add to Your Grocery List
Nutrition

7 Foods High in Potassium to Add to Your Grocery List

Beyond bananas.

Does Cooking Vegetables Remove Nutrients?
Nutrition

Does Cooking Vegetables Remove Nutrients?

Spoiler: Technique matters.

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