Prenatal Multivitamin
Prenatal Multivitamin
Prenatal Multivitamin
Essential for Women
OB/GYN Recommended Formula† †Based on the Ritual formulation reviewed by 150 OB/GYNs.
Essential Prenatal gives you the nutrients you need at every stage, so you can feel confident in covering the foundation of your future health—and your baby's too.
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For Thinking, Trying, and When it's Time
Help prep the body for pregnancy by supporting adequate levels of key nutrients.*
12 Traceable Ingredients
Essential Prenatal is Made Traceable® with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal.
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is More| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV<sup>Ϯ</sup> | |
| Vitamin D (as cholecalciferol1) [from Lichen(whole plant)] | 50 mcg (2000 IU) | 333% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 7 mg | 37% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 286% |
| Biotin | 150 mcg | 429% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Iron (as ferrous bisglycinate) | 18 mg | 67% |
| Iodine (as potassium iodide) | 150 mcg | 52% |
| Magnesium (as dimagnesium malate) | 32 mg | 8% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)] | 350 mg | ** |
| Boron (as calcium fructoborate) | 0.7 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| Ϯ% DV for Pregnant/Lactating Women | ||
| ** Daily Value (DV) not established | ||
| Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine | ||
| 1Vitashine™ lichen | ||
Our Patented Nutrient Delivery Technology
Delayed-Release Capsule Design
Essenced With Lemon or Mint
All Together, Fewer Pills
Frequent Questions
Essential Prenatal was designed with 12 key nutrients for women who are thinking about, trying, or who are currently pregnant. If you’re not trying or are currently pregnant, Essential for Women 18+ is the way to go!
Ritual offers flexible options to fit your needs:
1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.
3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.
One-Time Purchase: Buy a single supply without ongoing commitment.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential Prenatal has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential Prenatal is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting key nutrient needs before and during pregnancy is what's important. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Blood-building nutrients Iron, Folate, and Vitamin B12 contribute to red blood cell formation, while Vitamin D supports normal immune function.*
Articles from the Journal
Our Scientific Advisory Board
Dr. Nima Alamdari
PhD
Chief Scientific Officer Prev. Harvard Faculty
Dr. Marie Caudill
PhD, RD
Professor, Cornell University Nutritional Sciences
Dr. Jason Rothbart
MD, FACOG
Physician, Cedars-Sinai Obstetrics and Gynecology
Dr. Mastaneh Sharafi
PhD, RD
SVP of Scientific Affairs at Ritual Nutritional Sciences
Dr. Robin Berzin
MD
Doctor & CEO, Parsley Health Functional Medicine
Dr. Jordan Shlain
MD
Physician & Founder, Private Medical Primary Care
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes
MD
Medical Director, Gramercy Pediatrics
5.0 out of 5.0 stars
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We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Stephanie M.
Age 25 - 34
10 months on Essential Prenatal
Genius
08/11/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Vanessa M.
7 months on Essential Prenatal
So many good things
07/10/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
kaitlyn h.
Age 18 - 24
8 months on Essential Prenatal
prenatal review
12/09/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Gabrielle C.
Age 25 - 34
7 months on Essential Prenatal
Love the prenatal!
01/09/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
Sarah H.
Age 25 - 34
7 months on Essential Prenatal
UMM AMAZING
28/08/2024
Yes, I'd tell a friend to take this product.
Is this review helpful?
The Essential for Women Prenatal Multivitamin, and/or the use of the Essential for Women Prenatal Multivitamin, is covered by U.S. Pat. No. 12,128,057. Other patent applications are pending. This is intended to serve as notice under 35 U.S.C. § 287(a).