Essential for Teens
Multivitamin for Her
The minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
Good Value(s)
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Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 7.5 mg | 50% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 400 mcg DFE | 100% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
Iron (as ferrous bisglycinate4) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 3 mg | 27% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
Vitamin K2 (as Menaquinone-76) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
Health Isn’t Extracurricular
Get foundational support with key nutrients in forms the body can actually use.*
Normal Immune Function
Chelated Zinc, Vitamin D3 from lichen, and bioavailable Vitamin A help support normal immune function.*
Blood Building
Gentle, chelated Iron and methylated Folate to promote red blood cell formation.*
Bone Support
Calcium-helper micronutrients Vitamin D3, Vitamin K2, Magnesium, and Boron help maintain bone health.*
Brain Health
Omega-3 DHA from microalgae and methylated B12 together help support brain health.*
10 Traceable Ingredients
Our traceable nutrients help keep teens in the know about what’s in their multivitamin—the forms, what we include, and what we don’t.*
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is MoreSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin A (as retinyl palmitate) | 90 mcg RAE | 10% |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 7.5 mg | 50% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 400 mcg DFE | 100% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
Iron (as ferrous bisglycinate4) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Zinc (as zinc bisglycinate) | 3 mg | 27% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids[from Schizochytrium spp. (whole microalgae)5] | 330 mg | * |
Vitamin K2 (as Menaquinone-76) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5Algarithm™,6K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
The Smart Capsule
Delayed-Release Capsule Design
Essenced With Mint
All Together, Fewer Pills
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
That said, there are also some key differences between our formulae, with the purpose of addressing common nutrient gaps that are specific to different sexes. For example, you’ll find Iron in Essential for Teens (Hers) but you won’t find it in Essential for Teens (His). That’s because teen girls have higher Iron requirements and larger intake gaps than teen boys.
Still, there may be some intricacies when it comes to choosing a multivitamin that best suits your teens’ nutrient needs. If they’re not sure which of our formulae is a good match, we recommend having a conversation with their physician.*
More questions? Find answers on our FAQs page.
Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Luke Bucci, PhD, CCN, CNS
Research and Technical Fellow
Dr. Mastaneh Sharafi, PhD, RD
VP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Blanche Ip, PhD
Assistant Professor, Brown University (Nutritional Biochemistry)
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics