Men’s Multivitamin 18+

Essential for Men

Essential for Men multivitamin helps support men’s health and is formulated for men over 18.

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Male in yellow shirt pouring bottle of Essential for Men 18+ into his hand.
Male in yellow shirt pouring bottle of Essential for Men 18+ into his hand.

Level Up Your Nutrient Goals

Micronutrients help support foundational health.*

Heart Health

Non-soy Vitamin K2, and Omega-3 DHA from microalgae help support heart health.*

Brain Health

Omega-3 DHA helps support brain health as a key component of brain cell membranes.*

Normal Muscle Function

Vitamin D3 from lichen and chelated Magnesium help support normal muscle function.*

Normal Immune Function

Chelated Zinc, Vitamin A and Vitamin D3 help support normal immune function.*

10 Traceable Ingredients

100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving%DV
Vitamin A (as retinyl palmitate)180 mcg RAE20%
Vitamin D (as cholecalciferol1) [from Lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)]6.7 mg45%
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt])200 mcg DFE50%
Vitamin B12 (as methylcobalamin)8 mcg333%
Magnesium (as dimagnesium malate)30 mg7%
Zinc (as zinc bisglycinate)2.4 mg22%
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)]330 mg**
Boron (as calcium fructoborate)0.7 mg**
Vitamin K2 (as Menaquinone-7)90 mcg**
** Daily Value (DV) not established
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.
1Vitashine™ lichen

The Smart Capsule

Close up shot of singular multivitamin capsule next to a mint leaf
1

Delayed-Release Capsule Design

Gentle on an empty stomach—our delayed release formulation is designed to dissolve later, in the absorptive, less sensitive areas of your gut.*
2

Essenced With Mint

Easy to take—a mint tab in every bottle keeps things fresh.
3

All Together, Fewer Pills

Our innovative beadlet-in-oil encapsulation is designed to deliver key nutrients in just 2 daily pills.* No shady additives—just clean ingredients.
Close up shot of singular multivitamin capsule next to a mint leaf

Frequent Questions

Frequent Questions

Essential for Men 18+ is a multivitamin for men ages 18-49, formulated to help fill nutrient gaps in their diet.*

Ritual offers flexible options to fit your needs:

1-Month Subscription: Enjoy automatic monthly deliveries every 30 days for consistent replenishment and convenience.

3-Month Subscription: Receive a multi-month supply in one shipment, delivered every 90 days for added ease and efficiency.

One-Time Purchase: Buy a single supply without ongoing commitment.

Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Men 18+ has been independently certified for quality and purity. It is Non-GMO Project Verified.

The bottle for Essential for Men 18+ is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.

Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.

Supporting your bone, heart, and brain health are what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium, and Boron help maintain bone health, while a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health.*

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Articles from the Journal

Our Scientific Advisory Board

Science Team member Nima Alamdari

Dr. Nima Alamdari

PhD

Chief Scientific Officer Prev. Harvard Faculty

Photograph of Dr. Marie Caudill

Dr. Marie Caudill

PhD, RD

Professor, Cornell University Nutritional Sciences

Photo of Dr. Jason Rothbart

Dr. Jason Rothbart

MD, FACOG

Physician, Cedars-Sinai Obstetrics and Gynecology

Science Team member Mastaneh Sharafi

Dr. Mastaneh Sharafi

PhD, RD

SVP of Scientific Affairs at Ritual Nutritional Sciences

Photograph of Dr. Berzin

Dr. Robin Berzin

MD

Doctor & CEO, Parsley Health Functional Medicine

Photograph of Dr. Jordan Shlain

Dr. Jordan Shlain

MD

Physician & Founder, Private Medical Primary Care

Photograph of Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Dyan Hes, Medical Director of Gramercy Pediatrics and Clinical Assistant Professor of Weill Cornell Medical College

Dr. Dyan Hes

MD

Medical Director, Gramercy Pediatrics

4.5 out of 5.0 stars

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More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

labelreader

Kyle P.

Age 45 - 54

1 year 4 months on Essential for Men 18+

Wonderful Vitamin Supplement. . . Glad I found Ritual For Men!

14/12/2024

It has been fantastic! I have felt a noticeable change in my overall physical health. It took about a month before I realized that I wasn't getting as ill when it came to seasonal colds or flu bugs. My immune system stronger. The mint scent is also n…
Read More.

Yes, I'd tell a friend to take this product.

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0
0
healthyish

Drew J.

Age 25 - 34

2 years 3 months on Essential for Men 18+

Good product!

02/06/2024

Enjoying the vitamins to make sure I’m not missing nutrients. I don’t eat fish so having Omega-3 is needed.

Yes, I'd tell a friend to take this product.

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0
0
obsessed

Tasha B.

Age 45 - 54

1 year 3 months on Essential for Men 18+

Men’s 18 plus essential

25/04/2024

My husband has been taking this product daily for over a year now he just had to have blood work done, and the doctor was amazed that all of his vitamins were exactly where they should be. Thanks to this product.

Yes, I'd tell a friend to take this product.

Is this review helpful?

1
0
labelreader

Mohammad A.

Age 18 - 24

2 months on Essential for Men 18+

Only multi that doesn't upset my stomach

15/04/2024

I've tried several multivitamins before and they all gave me some stomach issues. However, this one has no problem (taking this for almost 3 months). One con is that it has a strong fishy smell despite the mint scent which causes bad fishy burps that last for around 30 ish minutes.

Yes, I'd tell a friend to take this product.

Is this review helpful?

1
1
essentialformen18

Bryar W.

Age 25 - 34

1 year 8 months on Essential for Men 18+

My summary of men’s multi vitamin 18+

09/03/2024

I have been using this multi vitamin for a long time and notice the benefits of good health.

Yes, I'd tell a friend to take this product.

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2
0