Essential for Women
Multivitamin 18+
The clinical-backed multivitamin for women 18-49 formulated to help fill nutrient gaps in their diet.*

Essential Duo Women 18+
Double the Daily Support*Essential for Women Multivitamin 18+ provides Omega 3-DHA, plus an excellent source of Vitamin D3, Iron, and B12, while Essential Protein Daily Shake 18+ offers an excellent source of protein and Choline.

Daily Multivitamin
- The clinical-backed multivitamin for women 18+
- Clean formula, third party tested, and essenced with mint

Plant-Based Protein
- 20g protein to support satiety and help build lean muscle mass*
- USA-grown peas and a delicious handcrafted vanilla flavor
Supplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 6.7 mg | 45% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 1000 mcg DFE | 250% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
Iron (as ferrous bisglycinate4) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Boron (as calcium fructoborate5) | 0.7 mg | * |
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)6] | 330 mg | * |
Vitamin K2 (as Menaquinone-77) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5FruiteX-B®,6Algarithm™,7K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
In a clinical trial over 12 weeks, Essential for Women:
Increased Vitamin D levels by 43% significantly greater than placebo
Increased Omega-3 DHA by 41% significantly greater than placebo
About our Clinical Trial
In partnership with Auburn University, a double-blind, placebo-controlled trial measured the effects of Essential for Women in 94 adult women.
Peer Reviewed & Published
After passing a rigorous review, our gold standard clinical study was published in Frontiers In Nutrition — a leading, internationally recognized, peer-reviewed journal.
Why It Matters
We are incredibly proud of the evidence-based products we formulate, and we believe clinical studies are the best way to directly measure their impact.


Bring Your Foundational Health Into Focus
You're more than hair, skin, and nails. Build a stronger foundation for better health.
9 Traceable Ingredients
Essential for Women is Made Traceable™ with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal.
Notice something missing? We left out Calcium and Vitamin C for a reason.
Read Why Less Is MoreSupplement Facts | ||
---|---|---|
Serving Size: Two (2) Vegan Capsules | ||
Servings Per Container: 30 | ||
Amount Per Serving | % DV | |
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)] | 50 mcg (2000 IU) | 250% |
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)] | 6.7 mg | 45% |
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3) | 1000 mcg DFE | 250% |
Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
Iron (as ferrous bisglycinate4) | 8 mg | 44% |
Magnesium (as dimagnesium malate) | 30 mg | 7% |
Boron (as calcium fructoborate5) | 0.7 mg | * |
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)6] | 330 mg | * |
Vitamin K2 (as Menaquinone-77) | 90 mcg | * |
* Daily Value (DV) not established | ||
Other ingredients: Beadlets (cellulose, NON-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica. | ||
1Vitashine™ lichen,2Tocomix®70R,3Quatrefolic®,4Ferrochel®,5FruiteX-B®,6Algarithm™,7K2VITAL® | ||
Ferrochel® is a registered trademark of Albion Laboratories, Inc | ||
Quatrefolic® is a registered trademark of Gnosis S.p.A. |
Our Patented Beadlet In Oil Technology

Beadlet In Oil
Delayed-Release
Essenced With Mint

We Want You to Ask Questions
Seriously. Our team of nutrition experts and scientists has answers.
Additionally, each batch of our multivitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes and major allergens and to help assure the quality and safety of our products.
†Based on the top 5 US women’s multivitamin brands by 2019 & trailing 12 month retail sales (through April '20).
1. Beadlet in oil. Our patented beadlet in oil design combines oily and dry ingredients in one capsule. Get key nutrients, like Omega-3 DHA, in 2 pills daily.*
2. Delayed-release. Delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients.*
3. Essenced with mint. The mint tab in every bottle helps keep things fresh, so taking multivitamins daily can be a more enjoyable experience.
More questions? Find answers on our FAQs page.
Sceptics Speak
With millions of Rituals delivered, discover why customers trust us with their daily health.



























Essential Reading
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer at Ritual (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Luke Bucci, PhD, CCN, CNS
Biomedical Sciences
Dr. Mastaneh Sharafi, PhD, RD
VP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Blanche Ip, PhD
Assistant Professor, Brown University (Nutritional Biochemistry)
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.5 out of 5.0 stars
We're all about transparency. Read reviews by real people who take Ritual. Learn More.
More About Our Reviews
We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.
Making Us Blush
Great vitamin!
I really enjoy taking Ritual vitamins. I love all the supplements included in one capsule and that I can take it with or without food. It made a big difference for me not having to buy so many different supplements to get what I needed and taking my …
Keeping It Real
Still new
I am 2 months in. I haven’t seen any noticeable changes but I would expect that to take alittle longer. Regardless I like that there are simple ingredients that matter.
Jennifer D.
Age 35 - 44
1 year 3 months on Essential for Women 18+
My Summary of Essential for Women 18+
11/01/2022
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Erin I.
Age 18 - 24
10 months on Essential for Women 18+
Great product & customer service
05/01/2022
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Jennifer D.
Age 18 - 24
5 months on Essential for Women 18+
The bomb.com
02/12/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Shannon M.
Age 35 - 44
10 months on Essential for Women 18+
I read lots of labels and studies
29/11/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?
Laura V.
Age 35 - 44
6 months on Essential for Women 18+
5 stars- easy to take and super convenient
28/11/2021
Yes, I'd tell a friend to take these vitamins.
Is this review helpful?