Ritual Essential Protein Daily Shake
Ritual Essential Protein Daily Shake Ritual Essential Protein Daily Shake Ritual Essential Protein Daily Shake Ritual Essential Protein Daily Shake Ritual Essential Protein Daily Shake

Daily Shake

Supports

  • Lean Muscle & Brain Health

    Form lean muscle with stimulated protein synthesis and contribute to brain cell function with Choline.*

  • Muscle Recovery

    Support muscle recovery with 20-g of plant-based protein.*

  • Strength Maintenance

    Maintain muscle during perimenopause, and support muscle strength when combined with exercise.*

  • Complete Amino Acid Profile

    A complete amino acid profile in each serving, with 8g EAAs, and 4g BCAAs.*

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Supplement Facts
North American Grown Peas
Complete Amino Acid Profile
Gluten & Major Allergen Free
Made Traceable®
Non GMO
Third Party Tested

(for heavy metals and microbes)

Supplement Facts

Serving Size: 5 tablespoons or 1/3 cup (about 31 g)
Servings Per Container: 15
Amount Per Serving%DV
Calories
120
Total Fat
3g 4%†
Saturated Fat
1g 5%†
Total Carbohydrate
3g 1%†
Dietary Fiber
2g 7%†
Total Sugar
0g **
Protein
20 g 33%†
Choline (as Choline bitartrate1)
150mg 27%
Calcium
120mg 9%
Iron
3mg 16%
Sodium
290mg 12%
L-Methionine
400mg **
** Daily Value (DV) not established.† Percent Daily Values are based on a 2,000-calorie diet.

Other Ingredients: Organic pea protein, natural flavor, xanthan gum, coconut medium-chain triglyceride (MCT) oil, salt, sunflower lecithin**, rebaudioside-m, mixed tocopherols, organic monk fruit (luo han guo) extract. **Derived from Non-GMO Sunflower

1Vitacholine™

Not a reduced calorie food

VitaCholine® is a registered trademark of Balchem Corporation

How to Use

Add 1/3 cup of powder to 8-12 oz of any cold liquid and shake. For best results, use a shaker bottle or blender instead of stirring.
Handcrafted Vanilla Flavor (with other natural flavors)—The delicious handcrafted flavor in Essential Protein includes a direct-from-farmer vanilla bean extract sustainably harvested in Madagascar.

Certificate of Traceability

Your product passed our rigorous traceability and sustainability standards, from ingredients sourcing to third-party testing to independent certifications.
We third-party test every product lot for heavy metals to ensure our high standards and compliance with state and federal regulations.
Tested for
  • Arsenic
    < 0.015 ppm
  • Cadmium
    0.03 ppm
  • Lead
    < 0.02 ppm
  • Mercury
    < 0.01 ppm
Release details
521565005
Lot Number
November 12, 2025
Quality Release Date
Your product has been independently certified for quality and purity.
Clean Label Project Purity Award
Independent testing for over 200 environmental contaminants and harmful chemicals like heavy metals, pesticide residues, glyphosate, plasticizers, and antibiotic residues.
ClimeCo Certified
We've offset the total carbon of this product through renewable energy investments. While we know offsetting the carbon from our products will not solve the climate crisis, there is still value in renewable energy investments while decarbonizing our supply chain.
NSF Contents Certified
NSF is a 3rd party certification that confirms that what’s on the label matches what’s in the bottle. In addition, testing is conducted to confirm that there are no unacceptable levels of contaminants such as heavy metals, pesticides, known adulterants and herbicides in the product.
Certified B Corporation
As a Certified B Corporation we've been comprehensively evaluated based on Ritual's impact on customers, workers, governance, community, and the environment.
The product carbon footprint for each bottle of product measures everything from the individual ingredients, production, transportation, packaging, consumer use and what happens to the bottle when you're done with your Ritual.
  • 0.453kg of CO2e
    total emissions calculated
Carbon Footprint Provided by PlanetFWD
Materials are selected with sustainability top of mind, while always working to protect the integrity of your product.
38% of Packaging
from recycled materials
Based on a Ritual internal Life Cycle Assessment
Your product is formulated with traceable ingredients selected by our team of world-class scientists. See our doses per serving, supplier names, and final place of manufacturing firsthand.
  • Pea Protein 20 g
    PURIS — Dawson, Minnesota/Turtle Lake, Wisconsin
  • L-Methionine 493 mg
    Ajinomoto — Iwate, Japan
  • Choline 150 mg
    Balchem — Verona, Missouri
  • Rebaudioside-M
    PureCircle — Negeri Sembilan, Malaysia
  • Handcrafted Vanilla Flavor
    ADM / WILD Flavors — Erlanger, Kentucky
We third-party test every product for major US food allergens to verify that they are not in your product.
Tested for
  • Gluten
  • Egg
  • Wheat
  • Soy
  • Tree Nuts
  • Peanuts
  • Fish
  • Shellfish
  • Milk
  • Sesame
We third-party test every product lot for microbes to assure strict safety standards.
Tested for
  • Total Aerobic Count
  • Yeast and Mold
  • Salmonella
  • E. Coli
  • S. Aureus
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NON-GMO
VEGAN
NO SYNTHETIC COLORANTS
TRACEABLE NUTRIENTS
THIRD-PARTY TESTED (FOR MICROBES AND HEAVY METALS)

Traceable Ingredients

Ritual products are Made Traceable®, and our visible supply chain tells you what you're putting into your body, where it comes from, and why.

  • Organic Pea Protein

    We work with PURIS to provide high-quality, plant-based pea protein derived from non-GMO, regeneratively-farmed yellow peas grown in the USA.
    Source
    Organic yellow peas
    Supplier
    PURIS
    Function
    Nutrient
    Final Location of Manufacturing
    Turtle Lake, Wisconsin / Dawson, Minnesota

  • Handcrafted Vanilla Flavor

    The delicious handcrafted flavor in Essential Protein includes a direct-from-farmer vanilla bean extract sustainably harvested in Madagascar.
    Source
    Vanilla beans WONF
    Supplier
    ADM / WILD Flavors
    Function
    Delicious flavor experience
    Final Location of Manufacturing
    Erlanger, Kentucky

  • L-Methionine

    We add L-Methionine to our pea protein to provide a complete amino acid profile. Each serving of our protein has 8g EAAs and 4g BCAAs.
    Source
    Synthesized
    Supplier
    Ajinomoto
    Function
    Essential amino acid
    Final Location of Manufacturing
    Iwate, Japan

  • Choline Bitartrate

    Our Choline is made using nature-identical tartrate.
    Source
    L- tartaric acid
    Supplier
    Balchem
    Function
    Nutrient
    Final Location of Manufacturing
    Marano Ticino, Italy

Raising the Bar on Heavy Metal Transparency

  1. Rigorously Tested for Heavy Metals

    Your health and safety are top priority. We test every lot of Essential Protein for heavy metals and share the results for one of our latest released lots on our Certificate of Traceability. Our protein is third-party certified with the Clean Label Project and won their Purity Award.

  2. POWERED BY SUSTAINABLY SOURCED REGENERATIVE ORGANIC PEAS†

    We source our regenerative organic peas† exclusively from North American farms, which reduces carbon emissions, increases soil biodiversity and enhances ecosystem services by capturing carbon and nitrogen in the soil.

    †Essential Protein is not organic and includes a combination of organic & non-organic ingredients

  3. CLEAN FORMULA, SUGAR FREE‡

    Essential Protein is soy-free, gluten-free, vegan-friendly, and it’s formulated without GMOs, stevia, sugar or sugar alcohols, and artificial colors, flavors, or sweeteners.
    ‡Not a reduced calorie food

  4. Smooth, Creamy Taste

    Layers of sweet vanilla, nuances of caramel and hints of spice make Essential Protein fit to shake up your every day. It’s the first protein of its kind sweetened with a combination of stevia leaf extract (Reb-M) and monk fruit.

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Frequent Questions

Essential Protein is a Clean Label Project Certified, plant-based protein that’s been rigorously tested for heavy metals. It helps maintain lean muscle mass and support muscle recovery after exercise. With 20 grams of protein, Essential Protein also provides a complete amino acid profile.*

Our protein is sourced from regenerative-farmed peas grown exclusively in North America to lower the risk of high levels of heavy metal contamination and reduce our products' carbon footprint. We partner with our Supplier PURIS, who works with their network of hundreds of farmers on hundreds of thousands of acres to ensure a system of farming principles and practices that can increase soil biodiversity, enrich soil, improve water-sheds, and enhance ecosystem services through the capture of carbon and nitrogen in the soil.

1-Month Subscription: Enjoy automatic delivery of a 30-day supply every 30 days with free shipping for convenient, consistent replenishment. All subscriptions renew automatically, but you’re always in control. You can pause, skip, change your delivery date, or cancel anytime from your Account Page.

We go above and beyond when it comes to testing because we believe you deserve to know what you’re putting in your body and why. That’s why we not only do our own testing, but we also achieved Clean Label Project certification.

The Clean Label Project certification is considered one of the strictest for protecting consumers from harmful contaminants. CLP independently tests for hundreds of environmental contaminants and harmful chemicals like heavy metals (including lead, mercury, and glyphosate), pesticide residues, plasticizers, and antibiotic residues.

Additionally, our protein is tested for identity, purity, and composition so we can be sure that what’s on the label is what’s in the product. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products.

We're always looking for ways to be more sustainable, and we found that by removing the scoop from our packaging we could reduce Essential Protein's carbon footprint by 22% while also eliminating plastic.† Instead of the scoop, you can use 5 tablespoons or ⅓ cup per serving. This is just one of the ways we are working towards our goal of 100% sustainable packaging by 2025.

†Based on Ritual internal 2024 LCA

Our bag is made with 45% PCR (Post Consumer Recycled Material) and produces 84% fewer carbon emissions than plastic tubs.†

†Based on Ritual internal 2024 LCA

Prop 65 is a California law requiring warnings about potential exposure to certain chemicals, including naturally occurring heavy metals in plants. Heavy metals occur naturally in crops like cocoa and peas, and cannot be removed from the environment. We always strive to keep levels below Prop 65 standards, partner with trusted suppliers, and third-party test every lot of our protein for heavy metals. You can view the results for one of our latest released lots of protein on our Certificate of Traceability.
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Our Scientific Advisory Board

Expert Panel Kat

Katerina Schneider

Founder & Chief Executive Officer
Expert Panel Nima

Dr. Nima Alamdari

PhD
Chief Scientific Officer
Expert Panel Mastaneh

Dr. Mastaneh Sharafi

PhD, RD
SVP, Science and Innovation
Expert Panel Marie

Dr. Marie Caudill

PhD, RD
Professor, Cornell University
Expert Panel Jason

Dr. Jason Rothbart

MD, FACOG
Physician, Cedars-Sinai

Transparency, Backed by Reviews

4.6
Rated 4.6 out of 5 stars
Based on 46 reviews
Total 5 star reviews: 34 Total 4 star reviews: 6 Total 3 star reviews: 5 Total 2 star reviews: 0 Total 1 star reviews: 1
87%would recommend this product
Customers Talked About
Write a Review (Opens in a new window)
46 reviews
  • Christi B.
    Verified Buyer
    Product Standouts Great Quality
    21 hours ago
    Product Standouts Great Quality
    Rated 5 out of 5 stars
    Tastes great

    I love the vanilla flavor of this shake powder. I mix it with orange juice and milk and ice and it's just like an Orange Julius!

    Was this helpful?
  • Melissa M.
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    My “Go To” Shake

    I love the flavor of this protein supplemental-packed powder for a healthy shake with orange juice and frozen mangoes, or carrot-juice and frozen mangoes. Never get tired of it!

    Was this helpful?
  • Alexandra
    Verified Reviewer
    Product Standouts Great Quality
    2 weeks ago
    Product Standouts Great Quality
    Rated 5 out of 5 stars
    Very satisfied

    I have tried so many plant-based protein powders, and most of them upset my stomach or just don't make me feel good. I finally tried this product and absolutely love it! No bad side effects at all. I mix it with a blend of almond milk and water, and the taste is fantastic. It’s the perfect way to get the quality protein I need as a vegan.

    Was this helpful?
  • pannasee
    3 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    Always live the vanilla favor! It is creamy and rish and not too sweet! try mixing it with coconut water is really refreshing as well!

    Was this helpful?
  • Kayla N.
    Verified Buyer
    1 month ago
    Rated 3 out of 5 stars
    Very high-quality ingredients, low-quality mixing

    I was so excited to find a good plant protein that I can ingest daily without risking too much lead. But it does not mix well at all, and it makes your liquid very thick. It might be good in a smoothie using a blender but it does horrible in a shaker cup.

    Was this helpful?
    R Profile picture for Ritual
    Ritual
    1 month ago

    Thanks for sharing this feedback! We’re sorry to hear the texture and mixability weren’t what you expected in a shaker cup.

    For the best consistency, we definitely recommend using a blender (or a high-powered frother) to help it blend more smoothly, especially if you prefer a thinner texture. We’ll be sure to share this with our team as we continue improving.

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