In today’s always-on world, it seems stress can get in the way, getting us flustered before a presentation or antsy as we try to unwind, affecting our mental and physical well-being. And at the racing heart of stress is a sensitive hormone called cortisol, often referred to as the body’s primary stress hormone. (1) While stress serves as an important role for our survival mechanism (for example, if we were being chased by a bear, we’d want cortisol to kick in!), when there is prolonged exposure to high levels of cortisol, it can lead to an impact on our health.
So what can we do to help manage high cortisol and stress levels? Luckily, humans have been tackling this problem for a long time. One of our resources as been ashwagandha, a respected herb and adaptogen with a storied history in traditional ayurvedic and indigenous medicine, dating back over 3,000 years. (9)
What Is Ashwagandha?
Ashwagandha, scientifically known as Withania somnifera, is a plant rooted in both ancient wisdom and modern science. This small shrub, native to the diverse landscapes of India, the Middle East, and pockets of Africa, holds a wealth of therapeutic potential. Ashwagandha is also commonly referred to as "Indian Ginseng" or "Winter Cherry," names which pay homage to its role in traditional medicine practices. (7)
In Ayurvedic practice, ashwagandha offers a holistic approach to supported well-being that harmonizes the mind, body, and spirit. Belonging to the Solanaceae family (you may know them as “nightshades”), which also includes potatoes, tomatoes, and eggplants, ashwagandha shares its lineage with culinary staples but is really best known as a stress-supporting ingredient. (8) Its meaning is admittedly a little less appetizing, with the origin of its name translating to "horse's smell" in Sanskrit, due to the distinct aroma emitted by the fresh root of the plant. (9)