In the realm of essential nutrients, omega-3 fatty acids continue to stand out as a power player for supporting health. Omega-3s have long been associated with supporting brain and heart health. The body is unable to produce omega-3’s on its own, which is why it is important to incorporate it from nutrition and supplementation when appropriate. Let’s explore the difference between algal oil, which is a vegan omega-3 alternative derived from microalgae, and fish oil.*
What Is Algal Oil?
Algal oil, often derived from microalgae, is a suitable alternative source of vegan omega-3 fatty acids for those that follow a plant-based or vegan diet. Microalgae is a microscopic plant that forms the basis of the aquatic food chain and contains DHA. Rather than the traditional method of being harvested from fish, algal oil is produced from the fermentation of microalgae. This helps to create a sustainable alternative to obtaining essential omega-3s.
Algal oil is quite the catch, with a tidal wave of benefits, and more being discovered every day. Algal oil has an adequate source of DHA, which supports brain health and fetal brain development. DHA is a major structural component of the brain and is also known to support heart health. (3) In addition to the direct health benefits of DHA, it’s vegan which makes it a beneficial option for those with a vegan lifestyle. It’s a clean and safe option for consumers seeking an omega-3 supplement. There’s really nothing fishy about it.*
What Is Fish Oil?
Fish oil is derived from the tissues of fatty fish such as salmon, mackerel and sardines. Extracting the oil from fish involves several processes including a combination of methods like pressing and centrifugation, which help to ensure the separation of the fatty acids from the fish tissues. Purification processes are often done to eliminate any impurities and contaminants such as PCBs and heavy metals, which can accumulate in the tissues of certain fish. The omega-3 that comes from fish oil has note-worthy benefits when it comes to supporting heart and brain health as well.*