The Journal Life + Habits Fitness

Fitness

5 Articles

The Best Time of Day to Workout, According to Scientists

The Best Time of Day to Workout, According to Scientists

The Best Time of Day to Workout, According to Scientists

Let's be clear: there is no bad time to exercise.

Here’s How to Stay Consistent With Working Out

Here’s How to Stay Consistent With Working Out

Here’s How to Stay Consistent With Working Out

Get into a workout groove.

How This Fitness Studio Owner Inspires a Community of Women—and Herself—Before 9am

How This Fitness Studio Owner Inspires a Community of Women—and Herself—Before 9am

How This Fitness Studio Owner Inspires a Community of Women—and Herself—Before 9am

Danielle Edwards is the owner of a women-only bootcamp.

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

Spoiler: It doesn't have to be so hard.

PSA: Stretching Is a Very Underrated Habit

PSA: Stretching Is a Very Underrated Habit

PSA: Stretching Is a Very Underrated Habit

Let's talk through the benefits.