Life + Habits

Woman drinking a glass of water.

Woman drinking a glass of water.

Woman drinking a glass of water.

Woman drinking a glass of water.

It takes time and self-determination to grow healthy habits into rituals. But leaning on expert advice isn’t a bad idea, either. We’re here for it.

How to Form A Habit: Here’s What it Actually Takes

How to Form A Habit: Here’s What it Actually Takes

How to Form A Habit: Here’s What it Actually Takes

Let's dig into the science.

Activity Theory of Aging: An Important Key to "Successful" Aging

Activity Theory of Aging: An Important Key to "Successful" Aging

Activity Theory of Aging: An Important Key to "Successful" Aging

Meet Activity Theory.

PSA: There Are Actually Two Types of Aging

PSA: There Are Actually Two Types of Aging

PSA: There Are Actually Two Types of Aging

The difference between primary and secondary aging—and why it's important.

Here's How to Break a Bad Habit

Here's How to Break a Bad Habit

Here's How to Break a Bad Habit

Here's How to Break a Bad Habit

Here's How to Break a Bad Habit

According to a psychologist.

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

How to Start Training Yourself to Be a Morning Person

There's a science to it.

How to Start Building Better Habits in 3 Easy Steps

How to Start Building Better Habits in 3 Easy Steps

How to Start Building Better Habits in 3 Easy Steps

The science of starting small.

The Busy Person's Guide On How to Start Meditating

The Busy Person's Guide On How to Start Meditating

The Busy Person's Guide On How to Start Meditating

A habit we love.

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

The Stages of Sleep: NREM vs. REM

All you need to know about the sleep cycle.

Melatonin vs. Magnesium For Sleep: What’s the Difference?

Melatonin vs. Magnesium For Sleep: What’s the Difference?

Melatonin vs. Magnesium For Sleep: What’s the Difference?

Find the beat to your natural sleep rhythm.

What Is Stress? Understanding Stress to Cultivate Your Calm

What Is Stress? Understanding Stress to Cultivate Your Calm

What Is Stress? Understanding Stress to Cultivate Your Calm

Don’t just respond to your stress. Get ahead of it.*

Find a Sigh of Relief With Our Breakthrough Stress Relief Supplement*

Find a Sigh of Relief With Our Breakthrough Stress Relief Supplement*

Find a Sigh of Relief With Our Breakthrough Stress Relief Supplement*

The "ahhh" you've been looking for.

The Best Cities That Support Healthy Aging

The Best Cities That Support Healthy Aging

The Best Cities That Support Healthy Aging

Because where you live definitely plays a role.

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Postmenopausal Zest: How to Cultivate Optimism After Age 50

Meet postmenopausal "zest."

How We Define "Healthy Aging"

How We Define "Healthy Aging"

How We Define "Healthy Aging"

Hint: It has nothing to do with wrinkles or gray roots.

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

Embracing "Second Adolescence" in Your 50s

It could be the most empowering time of your life.

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

How to Start Working Out When You Don't Know Where to Begin

Spoiler: It doesn't have to be so hard.

The Underrated Benefits of Stretching

The Underrated Benefits of Stretching

The Underrated Benefits of Stretching

Let's talk through the benefits.

Here’s How to Stay Consistent With Working Out

Here’s How to Stay Consistent With Working Out

Here’s How to Stay Consistent With Working Out

Get into a workout groove.

The New Body Project Owner, Danielle Edwards' Morning Routine

The New Body Project Owner, Danielle Edwards' Morning Routine

The New Body Project Owner, Danielle Edwards' Morning Routine

Danielle Edwards is the owner of a women-only bootcamp.

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