It takes time and self-determination to grow healthy habits into rituals. But leaning on expert advice isn’t a bad idea, either. We’re here for it.
Let's dig into the science.
Meet Activity Theory.
The difference between primary and secondary aging—and why it's important.
According to a psychologist.
There's a science to it.
The science of starting small.
A habit we love.
All you need to know about the sleep cycle.
Because where you live definitely plays a role.
Meet postmenopausal "zest."
Hint: It has nothing to do with wrinkles or gray roots.
It could be the most empowering time of your life.
Spoiler: It doesn't have to be so hard.
Let's talk through the benefits.
Get into a workout groove.
Danielle Edwards is the owner of a women-only bootcamp.