We probably don’t need to remind you that our nutrient needs change throughout our lives—and that's especially true during pregnancy.
Prenatal multivitamins are specifically designed to lend nutrient support during pregnancy—a no-brainer, right? But for many pregnant people or those thinking about having a baby, the question isn’t whether to take prenatal multivitamins—it’s when to start taking prenatal multivitamins.*
So when is the ideal time to introduce prenatal multivitamins into a regimen? Our rule of thumb: consider taking prenatal multivitamins before pregnancy when thinking, trying, and when it's time. 3 months ahead of time is often a good benchmark to aim for. But let's dive in a little deeper, shall we?