8 min read
Essential for Women
Postnatal Multivitamin
The postnatal formulated for the new nutrient demands on a mother for 6 months postpartum, and throughout lactation.*
Good Value(s)
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| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV<sup>Ϯ</sup> | |
| Vitamin A (as beta-carotene) | 500 mcg RAE | 38% |
| Vitamin C (as ascorbic acid) | 12 mg | 10% |
| Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 333% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 10 mg | 53% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 357% |
| Biotin | 150 mcg | 429% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Iron (as ferrous bisglycinate) | 8 mg | 30% |
| Iodine (as potassium iodide) | 200 mcg | 69% |
| Magnesium (as dimagnesium malate) | 32 mg | 8% |
| Zinc (as zinc bisglycinate) | 3 mg | 23% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)] | 350 mg | ** |
| Boron (as calcium fructoborate) | 0.7 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| Ϯ%DV for Pregnant/Lactating Women | ||
| ** Daily Value (DV) not established | ||
| Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine. | ||
| 1Vitashine™ lichen | ||
| Quatrefolic® is a registered trademark of Gnosis S.p.A. | ||
When Your New Nutrient Needs Arrive
Key nutrients for moms postpartum, with added support for lactation*
Ongoing Support
Normal Immune Function
Vitamins A, C, D3, and Zinc help support normal immune function.*
Brain Health
Nature-identical Choline, Omega-3 DHA from microalgae, and methylated Vitamin B12 help support brain health.*
Lactation Support
350mg of Omega-3 DHA per serving
Helps support fatty acid content of breast milk in lactating women.*
Higher nutrient requirements during lactation
Formulated with USP-grade Iodine, and nature-identical Biotin and Choline to support women’s increased nutrient requirements during lactation.*
15 Traceable Ingredients
100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.
Notice something missing? We left out Calcium for a reason.
Read Why Less Is More| Supplement Facts | ||
|---|---|---|
| Serving Size: Two (2) Vegan Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV<sup>Ϯ</sup> | |
| Vitamin A (as beta-carotene) | 500 mcg RAE | 38% |
| Vitamin C (as ascorbic acid) | 12 mg | 10% |
| Vitamin D (as cholecalciferol1) [from Lichen (whole plant)] | 50 mcg (2000 IU) | 333% |
| Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)] | 10 mg | 53% |
| Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]) | 1000 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 357% |
| Biotin | 150 mcg | 429% |
| Choline (as choline bitartrate) | 55 mg | 10% |
| Iron (as ferrous bisglycinate) | 8 mg | 30% |
| Iodine (as potassium iodide) | 200 mcg | 69% |
| Magnesium (as dimagnesium malate) | 32 mg | 8% |
| Zinc (as zinc bisglycinate) | 3 mg | 23% |
| Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)] | 350 mg | ** |
| Boron (as calcium fructoborate) | 0.7 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 90 mcg | ** |
| Ϯ%DV for Pregnant/Lactating Women | ||
| ** Daily Value (DV) not established | ||
| Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine. | ||
| 1Vitashine™ lichen | ||
| Quatrefolic® is a registered trademark of Gnosis S.p.A. | ||
The Smart Capsule
1
Delayed-Release Capsule Design
Our delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food.*
2
Essenced With Mint
Easy to take—a mint tab in every bottle helps keep things fresh.
3
All Together, Fewer Pills
Our innovative design combines oily and dry ingredients in one capsule. Get nutrients you need in just 2 daily pills.*
We Want You to Ask Questions
Seriously. Our team of supplement experts and scientists has answers.
Essential Postnatal is formulated for the new nutrient demands on a mother for 6 months postpartum and throughout lactation.* The postpartum period is commonly defined as the time from birth up to 6 months post-birth. We recommend Essential Postnatal to women for 6 months after giving birth or for as long as they plan to breastfeed or pump.*
Our products are purchased as a subscription. After your initial purchase, orders are automatically sent every 30 days to keep you on track. That said, it’s your Ritual: We’ll send you a notification each month a few days before we charge you and ship your next bottle. You’re free to rush or delay an order or cancel your subscription at any time, right from your account page.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential Postnatal has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential Postnatal is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting new nutrient demands on a mother for 6 months postpartum and throughout lactation is what’s important. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients D3, K2, Magnesium, and Boron help support bone health, while Iron, Folate, and vitamin B12 contribute to red blood cell formation. Vitamins A, C & D help contribute to normal immune function, and Biotin, Iodine, and zinc support metabolic demand.*
More questions? Find answers on our FAQs page.
Essential Reading
We're committed to evidence-based products and always question the status quo.
Meet Our In-House Scientists and Expert Council
We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.
Dr. Nima Alamdari, PhD
Chief Scientific Officer (Prev. Harvard Faculty)
Dr. Marie Caudill, PhD, RD
Professor, Cornell University (Nutritional Sciences)
Dr. Jason Rothbart, MD, FACOG
Physician, Cedars-Sinai (Obstetrics and Gynecology)
Dr. Mastaneh Sharafi, PhD, RD
SVP of Scientific Affairs at Ritual (Nutritional Sciences)
Dr. Robin Berzin, MD
Doctor & CEO, Parsley Health (Functional Medicine)
Dr. Jordan Shlain, MD
Physician & Founder, Private Medical (Primary Care)
Dr. Michelle Davenport
Registered Dietitian & Nutritionist
Dr. Dyan Hes, MD
Medical Director, Gramercy Pediatrics
4.7 out of 5.0 stars
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Nayonika R.
Age 25 - 34
5 months on Essential Postnatal
Ritualize your health
2024-10-31
Have been using Ritual Prenatals first during pregnancy and switched to Postnatals after delivery. Have been staying fit and healthy, had no issues with recovery or even with milk production.
Yes, I'd tell a friend to take this product.
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Lizeth A.
Age 25 - 34
2 months on Essential Postnatal
Prenatal
2024-08-04
Las vitaminas son muy buenas y tienen muchos beneficios
Yes, I'd tell a friend to take this product.
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0
1
Erika O.
Age 25 - 34
3 months on Essential Postnatal
2 months in
2024-07-15
Loving the postnatal so far! I’m 2 months postpartum and am so glad I have this postnatal to help give me the nutrients I need while nursing and recovering! I’m interested to see how it helps with postpartum hair loss which hasn’t hit me quite yet, will possibly update my review later on!
Yes, I'd tell a friend to take this product.
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1
0
Kelly D.
Age 35 - 44
3 months on Essential Postnatal
No postpartum hair loss!!
2024-06-19
I took Ritual prenatals my whole pregnancy and I had an extremely healthy baby. I decided to continue taking the postnatals after delivery and I’m so glad I did! Having the proper nutrients while breastfeeding has been key for me. Also I’ve had NO po…
Read More.Yes, I'd tell a friend to take this product.
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1
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Marya G.
Age 25 - 34
6 months on Essential Postnatal
Lemon flavor
2024-06-01
#1 reason I chose ritual are for the Clean ingredients #2 tasted better than other ones I’ve tried! Lemon flavor!
Yes, I'd tell a friend to take this product.
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