Essential for Women

Multivitamin 50+

The reimagined multivitamin for women post-menopause with nutrients to support healthy aging from within.*

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Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DV
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]10 mg67%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]4)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)16 mcg667%
Magnesium (as dimagnesium malate)60 mg14%
Boron (as calcium fructoborate5)0.7 mg*
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)6]330 mg*
Vitamin K2 (as Menaquinone-73)100 mcg*
* Daily Value (DV) not established.
Other ingredients: Beadlets (cellulose, Non-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica
¹Vitashine™ lichen, ²Tocomix® 70R, ³K2VITAL®, ⁴Quatrefolic®, ⁵FruiteX-B®, ⁶Algarithm™
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.
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Delayed-Release Capsule Design
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Vegan
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Gluten and Major Allergen Free
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Made Traceable®
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Non-GMO Project Verified
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No Artificial Colorants
Smiling woman with 50+ multivitamin in between her teeth
Smiling woman with 50+ multivitamin in between her teeth

Help Support Healthy Aging

Beauty isn’t skin deep, it’s cell deep. Help support foundational health with key nutrients.*

Normal Immune Function

Vegan-certified Vitamin D3 from lichen helps support normal immune function.*

Heart Health

Omega-3 DHA from microalgae supports heart health.*

Bone Support

Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.*

Muscle Function

Chelated Magnesium and Vitamin D3 contribute to normal muscle function.*

8 Traceable Ingredients

Essential for Women 50+ is Made Traceable® with a visible supply chain so you know what you’re putting in your body. Because not all ingredients are created equal.

Notice something missing? We left out Calcium and Vitamin C for a reason.

Read Why Less Is More
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DV
Vitamin D3 (as cholecalciferol1) [from lichen (whole plant)]50 mcg (2000 IU)250%
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus (seed)]10 mg67%
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]4)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)16 mcg667%
Magnesium (as dimagnesium malate)60 mg14%
Boron (as calcium fructoborate5)0.7 mg*
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)6]330 mg*
Vitamin K2 (as Menaquinone-73)100 mcg*
* Daily Value (DV) not established.
Other ingredients: Beadlets (cellulose, Non-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica
¹Vitashine™ lichen, ²Tocomix® 70R, ³K2VITAL®, ⁴Quatrefolic®, ⁵FruiteX-B®, ⁶Algarithm™
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.

The Smart Capsule

Close up shot of singular multivitamin capsule next to a mint leaf
1

Delayed-Release Capsule Design

Delayed-release capsules are designed to dissolve in the small intestine, an ideal place to absorb nutrients.*
2

Essenced With Mint

The mint tab in every bottle keeps things fresh, so taking your vitamins daily is a more enjoyable experience.
3

All Together, Fewer Pills

Our innovative design combines oily and dry ingredients in one capsule. Get nutrients you need in just 2 daily pills.*
Close up shot of singular multivitamin capsule next to a mint leaf

We Want You to Ask Questions

Seriously. Our team of supplement experts and scientists has answers.

Essential for Women 50+ is ​​for women post-menopause with nutrients to support healthy aging from within.* If you’re not post-menopause, Essential for Women 50+ doesn’t contain iron, so Essential for Women 18+ should have your needs covered. That said, we’d suggest checking in with your physician first.*
Our products are purchased as a subscription. After your initial purchase, orders are automatically sent every 30 days to keep you on track. That said, it’s your Ritual: We’ll send you a notification each month a few days before we charge you and ship your next bottle. You’re free to rush or delay an order or cancel your subscription at any time, right from your account page.
Each batch of our multivitamins is tested for identity, purity, strength, and composition so we can be sure that what’s on the label is what’s in the capsules. We also complete third-party testing to help ensure our products are compliant with regulations and guidelines for heavy metals, microbes, and major allergens and to help assure the quality and safety of our products. Essential for Women 50+ has been independently certified for quality and purity. It is Non-GMO Project Verified.
The bottle for Essential for Women 50+ is made from 100% post-consumer recycled plastic and is made of #1 PET plastic, which is highly recyclable curbside. The caps on our multivitamin bottles are #5 and are made of polypropylene.

Additionally, your first month is shipped in a recyclable box, and recurring orders are shipped in mailers made from 100% recycled content (the paper used to make our mailers is 100% garbage-repurposed newsprint and plant fibers). Any collateral included is also made of 100% recycled materials.
Supporting your bone, heart, and brain health are what's important for the long term. While many people feel a difference, some don’t, and that’s okay. It’s what’s happening inside that counts. Calcium-helper nutrients Vitamin D, Magnesium and Boron help maintain bone health. While a combination of Omega-3 DHA from microalgae and methylated B12 help support brain health.*

More questions? Find answers on our FAQs page.

Ready to talk to your doctor about Women’s Multivitamin 50+?

Download the Guide

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Nima Alamdari, PhD

Dr. Nima Alamdari, PhD

Chief Scientific Officer (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Dr. Robin Berzin, MD

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Jason Rothbart, MD, FACOG

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Mastaneh Sharafi, PhD, RD

Dr. Mastaneh Sharafi, PhD, RD

VP of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Dyan Hes, MD

Dr. Dyan Hes, MD

Medical Director, Gramercy Pediatrics

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4.5 out of 5.0 stars

We're all about transparency. Read reviews by real people who take Ritual. Learn More.

More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

Making Us Blush

Changed my supplement routine!

I’m on my 2nd month of ritual vitamins and love them! It has pared down all the supplements I used to take and I feel great!

vs

Keeping It Real

Too Early to Tell

I am unsure if this product is better than my previous vitamins. I will use them for a few more months before making any changes.

healthyish

Lynn S.

Age 55+

2 months on Essential for Women 50+

Daily Goodness

2024-01-15

Ritual has now become my everyday ritual. My daughter recommended the vitamin after completing much research. At present, I am taking the Muti-vitamin and Hyacerta for about a month....And, have added the melatonin for next order. The research instructs a 90-day trial and I am all in!

Yes, I'd tell a friend to take this product.

Is this review helpful?

1
0
healthyish

Kimberly C.

Age 55+

2 years 4 months on Essential for Women 50+

FROM MY PERSPECTIVE

2024-01-07

I chose Essential for Women 50+ after my sister became a subscriber and ranted and raved about how much she liked this product! So I had to try it! And I have been a dedicated user for many years now! I don’t know what to say other than when I do NOT…
Read More.

Yes, I'd tell a friend to take this product.

Is this review helpful?

4
0
essentialforwomen50

Nola R.

Age 55+

4 months on Essential for Women 50+

50 + vitamins

2023-10-11

Love these. Great smell.

Yes, I'd tell a friend to take this product.

Is this review helpful?

2
0
obsessed

Amy J.

Age 55+

6 months on Essential for Women 50+

Good stuff

2023-10-11

I’ve been taking this vitamin for several months now. It seems to be working as it should. My recent blood work came back with all good levels. Even my fingernails seem stronger.

Yes, I'd tell a friend to take this product.

Is this review helpful?

7
0
healthyish

Rosangela B.

Age 55+

9 months on Essential for Women 50+

Easy

2023-08-11

I love taking my multi vitamins 50+ because it taste delicious, smells fresh and it goes down easily

Yes, I'd tell a friend to take this product.

Is this review helpful?

1
1

This customer received a benefit in exchange for a review.