Ingredients
64 ArticlesWhat Is Methylated Folate (AKA 5-MTHF)?
Folate that you know your body can actually use? Yes, please.
Which Vitamins Work Best Together?
Many nutrients work more efficiently when they work with each other.
What Is Bioavailability? Here’s Why It’s So Important
When it comes to supplementation, absorption is key.
Do Probiotics Expire? Here’s What the Experts Say
Feel confident about what you're putting into your gut.
L-Methionine’s Role As An Essential Amino Acid
Plus, what's the difference between BCAAs and ECAAs?
The Best Time of Day to Take a Probiotic, According to Science
FYI: Quality matters just as much as timing.
What Are Probiotics?: A Beginner's Guide to Gut Health*
Get cultured on the benefits of bacteria.
Vitamin K1 vs. K2: Which Form Should Be In a Multivitamin?
Vitamin K supports everything from your blood, to your brain, to your bones.