55 mg in Essential Prenatal

SourceVerona, Missouri
FormCholine Bitartrate
Found inEggs, soybeans, fish, mushrooms, and potatoes
Get to Know Our Manufacturer


Brain Health*

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Central Nervous System*

Our Choline is clinically studied in pregnancy and is made up of nature-identical tartrate from grapes instead of synthetic tartrate.

Choline works with folate to supply methyl groups used to make MTHF.*



Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

There are 37,174 studies on Choline and counting

Choline. The underconsumed and underappreciated essential nutrient - 2018

Boston University, Cornell University, George Mason University, Sage Leaf Communications, Univeristy of North Carolina

Identification of new genetic polymorphisms that alter the dietary requirement for choline and vary in their distribution across ethnic and racial groups - 2014

Nutrition Research Institute University of North Carolina

Neuroprotective actions of perinatal choline nutrition - 2013

Boston University

Choline intake during pregnancy and child cognition at age 7 years - 2013

Brigham and Women's Hospital

Importance of methyl donors during reproduction - 2009

Nutrition Research Institute, University of North Carolina

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