235 mcg (400 DFE) in Essential for Women 50+

SourcePisticci, Italy
Form5MTHF Glucosamine Salt
Found inLentils, avocado, and oranges
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DNA Synthesis*

Brain Health*

Our enzymatically active and cell-identical 5MTHF folate is the optimal form.

Works together to support heart health by adding methyl groups to homocysteine.*

+Vitamin B12


Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

There are 22,610 studies on Folate and counting

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Essential for Women 50+

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