Vitamin E

6.7 mg (10 IU) in Essential for Women

SourceBuenos Aires, Argentina
FormMixed Tocopherols
Found inPistachios, walnuts, and flaxseeds
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Vitamin E


Antioxidant Actions*



We use mixed tocopherols rather than alpha tocopherol. Our non-soy Vitamin E better mirrors tocopherol intakes seen in healthy diets.

Vitamin E protects Omega-3s from oxidation.


Vitamin E

Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

There are 26,214 studies on Vitamin E and counting

U.S. Department of Agriculture, Agricultural Research Service. Nutrient intakes from food and beverages: mean amounts consumed per individual, by gender and age. What We Eat in America, NHANES 2015-2016 - 2018


A systematic review of global alpha-tocopherol status as assessed by nutritional intake levels and blood serum concenttrations - 2016

DSM Nutritional Products; Heidelberg University

Dietary antioxidant intake and its association with cognitive function in an ethnically diverse sample of US adults - 2015

Eastern Virginia Medical School; McGill University; National Institute of Aging Bethesda MD; Statistical Information Systems MedStar Research Institute; University of Delaware

Foods, fortificants, and supplements: where do Americans get their nutrients? - 2011

Nutrition Impact LLC and Office of Dietary Supplements and Tufts University

The maximal amount of dietary ⍺-tocopherol intake in U.S. adluts (NHANES 2001-2002) - 2006

Tufts University

How an increased intake of alpha-tocopherol can suppress the bioavailability of gamma-tocopherol - 2006

University of California at Berkeley

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