Iron

8 mg in Essential for Women

SourceOgden, Utah
FormFerrous Bisglycinate
Found inBeans, peas, and chard
ManufacturerBalchem
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Benefits

Brain Health*

Energy*

Blood Building*

We use ferrous bisglycinate, which has better tolerability, absorption, and efficacy than other iron forms which may cause nausea.*

This trio helps build healthy red blood cells.*

+Folate

+Vitamin B12

Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

There are 157,306 studies on Iron and counting

Tolerability of iron: a comparison of bis-glycino iron II and ferrous sulfate - 1991

University of Chicago Clinical Nutrition Research Center

Nutritional source of iron: Ferrous glycinate (processed with citric acid) WHO Food additive series: 52 - 2004

IPCS Inchem

Effect of iron intake on iron status: a systematic review and meta-analysis of randomized controlled trials - 2012

University of East Anglia

Iron status of vegetarian adults: a review of the literature - 2016

East Carolina University

Iron. Fact sheet for health care professionals - 2018

Office of Dietary Supplements, National Institutes of Health

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