Folate

600 mcg (1020 DFE) in Essential for Women

SourcePisticci, Italy
Form5MTHF Glucosamine Salt
Found inLentils, avocado, and oranges
ManufacturerGnosis
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Folate

Benefits

Mood*

DNA Synthesis*

Brain Health*

Our enzymatically active and cell-identical 5MTHF folate is the optimal form.

Works together to support heart health by adding methyl groups to homocysteine.*

+Vitamin B12

Folate

Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

There are 22,610 studies on Folate and counting

Assessing the association between the methylenetetrahydrofolate reductase (MTHFR) 677C>T polymorphism and blood folate concentrations: a systematic review and meta-analysis of trials and observational studies - 2015

CDC

Folate, folic acid and 5-methyltetrahydrofolate are not the same thing - 2014

University of Milan

Foods, fortificants, and supplements: where do Americans get their nutrients? - 2011

Nutrition Impact LLC and Office of Dietary Supplements and Tufts University

Folates, compositions and uses thereof - 2011

Gnosis S.p.A., Milan

[6S]-5-methyltetrahydrofolate increases plasma folate more effectively than folic acid in women with the homozygous or wild-type 677C,T polymorphism of methylenetetrahydrofolate reductase - 2009

University of Bonn

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