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Essential
for Women

The 9 essential nutrients women lack the most

Open-source ingredients, so you know their origin

Same bioavailable forms found in healthy foods

Non-GMO, Vegan, Gluten & Soy free, No synthetic fillers or colorants

Essential
for Women

$30 / Month

60 Capsules – 1 month supply

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The 9 essential nutrients women lack the most

Open-source ingredients, so you know their origin

Same bioavailable forms found in healthy foods

Non-GMO, Vegan, Gluten & Soy free, No synthetic fillers or colorants

View Our Supplement Facts +

Feel Your Best

  • Joy Promoting *

    That every hour is golden-hour feeling

  • Energy Boosting *

    Get fully charged, caffeine-optional

  • Age Defying *

    Feel like time’s got nothing on you

  • Skin Perfecting *

    Get glowing
    from within

Only what you need

The nine essential ingredients most women don’t get enough of out of their diets alone.

Vitamin B12
Benefit:

Maintains healthy energy levels by supporting brain and nerve function. *

Form:

Our B12 is the same form found in our food. Plus, unlike the more commonly used cyanocobalamin, our methylcobalamin is the more active form of B12.

Dosage:

8 mcg

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Folate
Benefit:

Helps make new blood cells and is associated with mood benefits. *

Form:

Our enzymatically active and cell-identical 5MTHF folate is the optimal form.

Dosage:

600 mcg

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Vitamin D3
Benefit:

Helps calcium absorption, supports bone and tooth health, and is linked to both mood and cognition. *

Form:

Ritual uses Vitashine™, the world’s only Certified Vegan D3 ingredient. It’s derived from lichen, unlike the more commonly used sheep wool or fish liver oil.

Dosage:

2000 IU

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Vitamin K2 MK7
Benefit:

Maintains healthy skin and is essential for activating calcium-binding proteins that are important for bone and cardiovascular health. *

Form:

Ritual uses a pure, non-soy MK7 form of K2, which lasts longer in the body than its traditional counterparts, MK4 and K1.

Dosage:

90 mcg

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Vitamin E
Benefit:

Provides antioxidant actions that support overall health and helps protect cells. *

Form:

We use mixed tocopherols rather than alpha tocopherol. Our non-soy Vitamin E better mirrors tocopherol intakes seen in healthy diets.

Dosage:

10 IU

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Omega-3 Fatty Acids
Benefit:

These healthy fats support cardiovascular and brain health, as well as maintain healthy joints. *

Form:

We use vegan Algal Oil, instead of Fish Oil. Our oil comes from the fermentation of microalgae, which is a patented process that avoids environmental contamination.

Dosage:

320mg

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Boron
Benefit:

Helper nutrient that assists activity of calcium, magnesium, vitamin D and vitamin K2 MK7 to support bone, joint and brain health. *

Form:

Unlike the more common chemically harsh sodium borate, our food-form boron is preferred by the body and has clinically tested absorption and activity.

Dosage:

1 mg

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Iron
Benefit:

Helps build healthy blood cells and is important for mood and energy. *

Form:

We use ferrous bisglycinate, which has better tolerability, absorption, and efficacy than other iron forms that can cause nausea.

Dosage:

8 mg

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Magnesium
Benefit:

Essential for activity of enzymes and cell proteins that support overall health, particularly for bone, brain, muscle and cardiovascular tissues. It also helps maintain calmness. *

Form:

Ritual is the first company in the US to use this proprietary magnesium, which is protected from interactions and absorbed better than other common forms.

Dosage:

50 mg

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Nothing you don’t

Most American Women can do without these common multivitamin ingredients.

Vitamin A

99% of Americans have adequate blood levels and almost nobody is deficient.

B Vitamins

A high percentage of US adults have adequate or excessive intakes of B1, B2, B3, B6, Pantothenate and biotin.

Vitamin C

If you don't have enough Vitamin C you'd have scurvy which is incredibly rare. 99% of American adults have adequate blood levels.

Calcium

Americans have an imbalance of too much calcium with not enough "helper nutrients" (magnesium, boron, Vitamin D3 and Vitamin K2) to keep calcium where it belongs–in your bones. More and more studies are showing adding calcium supplements is not healthy.

Trace Minerals

Like vitamins A, B & C, both dietary intake and blood/tissue levels of zinc, copper, manganese, selenium, chromium, and molybdenum are not deficient, and deficiency symptoms are rare.

Skeptics Speak

The Form is the Function

Designed for optimum absorption, not just an ingredient list.

1

Beadlet-in-oil technology

2

Capsule

3

Beadlets

We solved for optimal absorption, not just an ingredient list.

Our beadlet-in-oil encapsulation keeps oily nutrients like Omega-3s, D3, E & K2 MK7 in their most absorbable forms - and away from dry ingredients that might interact with them.

We use vegan, nonGMO capsules that resist stomach acid and release nutrients into the most absorptive areas of the gut.

NonGMO, non-soy plant protein coats each beadlet to keep the vitamins and minerals from interacting with the oily nutrients.

Look Who's Talking

"Vitamin D is usually delivered in some seriously unappetizing packages... Ritual keeps it vegan by sourcing vitamin D from lichen found in the UK—and all you have to do is pop the pill."

"Ritual also only includes the supplements you actually need in a Standard American Diet (SAD) and leaves out the stuff we tend to find in abundance in our foods already."

"Ritual's Essential for Women has everything you need."

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Supplement Facts

Supplement Facts

Serv size: two (2) vegetarian capsules; Servings: 30. Vitamin D (as Cholecalciferol1) 2000 IU (500% DV), Vitamin E (alpha tocopherol from mixed tocopherols2)(from Brassica napus)(seed) 10 IU (33% DV), Vitamin K (as Menaquinone-73) 90 mcg (112% DV), Folate (as 6S-5-methyltetrahydrofolate glucosamine salt4) 600 mcg (150% DV), Vitamin B12 (as Methylcobalamin) 8 mcg (133% DV), Iron (as ferrous bisglycinate5) 8 mg (44% DV), Magnesium (as Sucrosomial®) 50 mg (12% DV), Boron (as calcium fructoborate6) 1 mg (*), Omega-3 Fatty Acids7 (from Schizochytrium spp.)(whole microalgae) 320 mg (*) [* Daily Value not established.]

Other Ingredients

Beadlets (cellulose, corn zein), delayed release vegetarian capsule (hypromellose, gellan gum), silica, natural vanilla flavor, peppermint oil.

1Vitashine™ lichen, 2Tocomix® 70R, 3K2VITAL®, 4Quatrefolic®, 5FerroChel®, 6FruiteX-B®, 7life’sOMEGA®

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