Formulated Based on University-Led Clinical Research
Although the Adequate Intake of Choline for pregnant women is 450 mg daily, groundbreaking clinical research has shown cognitive benefits in infancy and early childhood when mom consumes a total of 930 mg of Choline per day during pregnancy. Ritual’s Natal Choline is formulated with 550 mg of Choline, the same dose and form included in this clinical research to help pregnant women reach the 930 mg daily intake that was studied for cognitive benefits for baby.*
†USDA, Agricultural Research Service. Usual Nutrient Intake from Food and Beverages, by Pregnancy/Lactation Status, What We Eat in America, NHANES 2015-2018. 2023.
‡Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press; 1998.Search Service. Usual Nutrient Intake from Food and Beverages, by Pregnancy/Lactation Status, What We Eat in America, NHANES 2015-2018. 2023.