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Vitamin E

10 IU

  • Antioxidant Actions*
  • Skin*
  • Anti-Aging*
Adequate (30%-60%)

Why Our Form

We use mixed tocopherols rather than alpha tocopherol. Our non-soy Vitamin E better mirrors tocopherol intakes seen in healthy diets.

Vitamins work together

Vitamin E
+
Omega-3s
Vitamin E protects omega-3s from oxidation.

Found in

Pistachios, walnuts, and flaxseeds.

Evidence-Based or Bust

We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are the most relevant MVPs.

Gamma-tocopherol, the major form of vitamin E in the US diet, deserves more attention - 2001

How an increased intake of alpha-tocopherol can suppress the bioavailability of gamma-tocopherol - 2006

Decision analysis supports the paradigm that indiscriminate supplementation of Vitamin E does more harm than good - 2009

Foods, fortificants, and supplements: where do Americans get their nutrients? - 2011

Scientific opinion on the substantiation of health claims related to vitamin E and protection of DNA, proteins and lipids from oxidative damage (ID 160, 162, 1947),....pursuant to Article 13(1) of Regulation (EC) No 1924/2006 - 2010

Lipophilic antioxidants in human sebum and aging - 2002

There are 26,214 studies on Vitamin E and counting

Substantiation is a living, breathing thing. We are constantly reviewing new research. Have a study you think we should take a look at? Send it our way: research@ritual.com

Only what you need,
Nothing you don’t

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