- It takes 3-4 months for your body to reach a new equilibrium from changes in nutrient intakes, and some benefits can take up to 1 year.*
- The proper nutrient levels help your body maintain tissue structure, build new cells, and support daily internal functions.*
Improving your long-term health is about a lot more than just how you feel. That brings us to a few common questions people ask Ritual: “what if I don’t feel anything? Are the vitamins still working for me?”
The short answer is, yes. An essential nutrient is defined as being required for normal body functioning and cannot be synthesized by the body, or not synthesized enough to maintain normal health. The ingredients in Essential for Women are some of the most common necessary nutrients missing from most women’s diets—they’re foundational-to-health in that they help prepare the body for a stronger future, and improving your long-term health is about a lot more than what’s surface deep.
The Perception Puzzle
While many people may feel a difference in mood or energy within 1-2 weeks of taking vitamins, some don’t feel anything at all. And that’s okay. The benefits you feel are just bonuses when it comes to improving your long-term health. Perception is different for everyone; it’s easy for you to go from feeling good to feeling slightly better without even noticing.* Above the surface, it might look like not much has changed. But if we were to take a look under the hood, you’d see the nutrients doing their jobs. By the time the nutrients in Ritual reach your neurons, they’re helping many other cells in your body—including the heart, immune system, bones, and more.*