Good-Looking Science

The Benefits of Taking Essential for Women

5 min read

Essential Takeaways

  • It takes 3-4 months for your body to reach a new equilibrium from changes in nutrient intakes, and some benefits can take up to 1 year.*
  • The proper nutrient levels help your body maintain tissue structure, build new cells, and support daily internal functions.*

Water-soluble vs. Fat-soluble

Vitamins are classified as either fat-soluble or water-soluble. The difference determines how each vitamin acts within the body. Fat-soluble tend to remain in the tissue while water-soluble will not.

All in all, it takes 3-4 months for your whole body to reach a healthy new equilibrium.